Every step of the way — with presence, purpose, and heart.
Whether you’re trying to conceive, growing a baby, preparing for birth, or adjusting to life with your newborn — Innatal walks beside you.
Our offerings support the whole you: body, mind, culture, intuition, and your unique vision of motherhood. From prenatal education to postpartum care, doula support to baby-led weaning and Montessori parenting — everything is rooted in evidence-based wisdom, ancestral practices, and emotional attunement.
No cookie-cutter solutions. Just grounded, gentle guidance — in simple words, without judgment, and always with care.
Welcome to Innatal. We’re so glad you’re here.
Explore our offerings below — and choose what resonates with your heart, your needs, and your season.
Support that Grows with You
Prenatal Support
For the growing baby and the growing you.
Every pregnancy is different, and so is every mother. Our prenatal care is rooted in both science and soul — designed to help you connect to your body, understand your changing needs, and prepare for birth from a place of strength.
Includes:
- Birth Preparation Coaching
- Hypnobirthing (1:1 & small groups)
- Rebozo comfort techniques
- Nutrition support for each trimester
- VBAC support & planning
- Birth Partner preparation sessions
- Physical Birth Preparations
Birth Doula Support
Your steady hand through labour and birth.
Whether you’re birthing in a hospital attempting a physiological birth or planning for a C-section or VBAC — we’re by your side. Your choices are honored, your voice is supported, and your body is trusted.
Includes:
- On-call support 24/7 on whatsapp and email during pregnancy
- One check in session every month (over zoom or in person) where we conduct our in-depth education and review class prepping the mind and body for birth and postpartum
- Birth plan building & review
- Emotional and physical labour support
- Advocacy and decision-making support
- Use of comfort tools (breathing, Rebozo, visualization, touch and many more)
- Continuous presence during active labour & birth
- Postpartum guidance support
Postpartum & Newborn Support
The fourth trimester is real — and you don’t have to do it alone.
Every pregnancy is different, and so is every mother. Our prenatal care is rooted in both science and soul — designed to help you connect to your body, understand your changing needs, and prepare for birth from a place of strength.
Includes:
- Postnatal recovery guidance (body, mind & spirit)
- Breastfeeding & newborn feeding support
- Infant care guidance (sleep, rhythm, cues)
- Emotional check-ins & mental health support
- Partner & family integration support
Montessori Style Parenting
Nurturing independence, connection, and trust — right from the start.
Inspired by the gentle, respectful principles of the Montessori philosophy, these services are designed to support you as you raise a conscious, confident little human — even in the earliest months of life.
Whether you’re navigating the first six months or starting your baby’s journey into solid foods, we offer simple, grounded guidance to make it all feel more intuitive and aligned.
Includes:
- Montessori parenting foundations (0-6m)
- Weaning to solids (BLW) – (6m+ to 1 year)
Prenatal Support
For the growing baby and the growing you.
Every pregnancy is different, and so is every mother. Our prenatal care is rooted in both science and soul — designed to help you connect to your body, understand your changing needs, and prepare for birth from a place of strength.
Includes:
- Birth Preparation Coaching
- Hypnobirthing (1:1 & small groups)
- Rebozo comfort techniques
- Nutrition support for each trimester
- VBAC support & planning
- Birth Partner preparation sessions
- Physical Birth Preparations
Birth Doula Support
Your steady hand through labour and birth.
Whether you’re birthing in a hospital attempting a physiological birth or planning for a C-section or VBAC — we’re by your side. Your choices are honored, your voice is supported, and your body is trusted.
Includes:
- On-call support 24/7 on whatsapp and email during pregnancy
- One check in session every month (over zoom or in person) where we conduct our in-depth education and review class prepping the mind and body for birth and postpartum
- Birth plan building & review
- Emotional and physical labour support
- Advocacy and decision-making support
- Use of comfort tools (breathing, Rebozo, visualization, touch and many more)
- Continuous presence during active labour & birth
- Postpartum guidance support
Postpartum & Newborn Support
The fourth trimester is real — and you don’t have to do it alone.
Every pregnancy is different, and so is every mother. Our prenatal care is rooted in both science and soul — designed to help you connect to your body, understand your changing needs, and prepare for birth from a place of strength.
Includes:
- Postnatal recovery guidance (body, mind & spirit)
- Breastfeeding & newborn feeding support
- Infant care guidance (sleep, rhythm, cues)
- Emotional check-ins & mental health support
- Partner & family integration support
Montessori Style Parenting
Nurturing independence, connection, and trust — right from the start.
Inspired by the gentle, respectful principles of the Montessori philosophy, these services are designed to support you as you raise a conscious, confident little human — even in the earliest months of life.
Whether you’re navigating the first six months or starting your baby’s journey into solid foods, we offer simple, grounded guidance to make it all feel more intuitive and aligned.
Includes:
- Montessori parenting foundations (0-6m)
- Weaning to solids (BLW) – (6m+ to 1 year)
‘’BOOK A FREE 30 MINUTE EXPLORATION CALL TO KNOW MORE DETAILS’’